Today was the day for the hike. And wow, was I not prepared for it.
2 miles, they said. 2 miles up and 2 miles back. 2 hours up and 1 hour back.
Bring water.
Bring snacks.
Prepare to get muddy.
I'm never ready for a hike, actually. I'm always apprehensive about up.
Up is not my forte. Up is my grief. Up is my kryptonite.
But push on, I do. Push on, I always do.
And so we began.
We started by signing the book. The book that you sign when you leave and when you return. The book that they check at the end of the day to make sure no one's still up there. The book with emergency contact information.
And then there was the safety talk. The route description. The reminders. The warnings about snakes. The constant repetition: "Go at your own pace."
The info guide faced us in the right direction and we headed out and up.
The first bit was dirt road. Slight incline. Shaded. We ambled upward. We took pictures of the view. At the first Vista Point, we stopped for a drink and took panoramas.
We continued and met the first group we would ultimately pass and be passed by multiple times during the morning. Two girls from Quebec. Stopping for a drink break. A friendly hello and a wave as we started up the steep incline.
The grade began to increase. And the terrain deteriorated. The worn mud roads had eroded from the rainy season, deep ruts cutting through the dense mud. Carving like a canyon.
"Small steps" became my mantra. Small steps and little breaks.
Step step step. Stop. Breathe.
Step step step.
Stop.
Breathe.
The sun was out in full force. We were passed by a red-haired freckle-faced girl from Germany. She hiked with determination. Large forceful steps. Sure-footed gait.
At a little past the halfway point there was a tree. (Oh, sweet respite!) We all ended up gathered there for a snack break. The Canadians chomped apples. The German, a protein bar. Josh and I noshed on dry dry cereal bars. We inhaled. We spoke of our separate journeys - what brought us here, where we'd been before. We shaded ourselves from the heat. We exhaled.
And then, we trudged on.
Step step step. Stop. Breathe.
Here began the jungle. Shielding us from the sun, the canopy enveloped us in its lush greenery. Trapping us in the humidity.
The path became stairs. Stairs carved in mud. Stairs formed from roots. Stairs unevenly spaced. Little stairs for munchkins. "Giant stairs for giant people!" I'd exclaim from time to time. And we took them one by one. Alternating dominant legs. Using arms as simple machines. Distributing weight. Spreading out the work on what would ultimately be sore muscles the next morning.
Slip sliding in the mud. Josh extending a hand from time to time. Giving me a boost on the occasional mammoth stairs for mammoth people. Near the top, we finally started seeing people on their way down.
"You're almost there," is one of the most patronizing things you can say to a hiker going up.
"Just twenty more minutes," is both devastating in how long that seems. Is cruel in the fact that, in truth, it's gonna be way more than that.
But we made it. And at the top, we were treated with a picturesque view of the volcano, peaking shyly out behind a screen of gentle clouds. We ate it in. We drank in our surroundings as we simultaneously gulped the air-temperature water our bodies craved.
But were we done? No, no. For there was the lagoon to reach. The lagoon nestled in the crater of Cerro Chato. And from the looks of the folks returning from that direction, it was gonna get muddy.
We began the climb down an almost vertical grade. It was slick with mud. The trees we used as handholds wet as if rain was pouring that very moment. We slipped. We slid. We clambered down and under branches, roots, and rocks.
But we made it again. This time to the tiny shores of the lagoon. Surrounded on all sides by deep green rainforest. Steep sides framed the aquamarine lake. Josh jumped in the crisp chilly water and I waded. Taking it in. Savoring in the serenity.
When we finally had our share -- rested up, filled our bellies, quenched our thirst -- we commenced the journey back. Up and up the lagoon's sheltering walls. Then down, down, down the same erratic stairs was had trudged up.
"You're almost there," we tried to encourage the few we met almost at the top. The irony didn't even phase me.
Our knees ached at the downward trek. But it was faster. And we were pulled by gravity toward the bottom. Back toward our temporary home.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Wednesday, January 22, 2014
Thursday, August 8, 2013
Walking.
Walking, to me, is reflecting.
Exercising.
Exploring.
Gaining a new vantage.
Getting a new perspective.
Finding greenery in the midst of the concrete jungle.
Finding beauty in the everyday.
Appreciating the warmth in the fog that envelopes me.
Exercising.
Exploring.
Gaining a new vantage.
Getting a new perspective.
Finding greenery in the midst of the concrete jungle.
Finding beauty in the everyday.
Appreciating the warmth in the fog that envelopes me.
Labels:
city walks,
exercise,
exploring,
hiking,
hills,
life,
san francisco,
walking
Sunday, June 23, 2013
Stairs.
Yesterday began with a disastrous potato salad.
Josh, Goober and I sat on the porch with the sun on our backs and a smoothie between us, when suddenly, I realized the potatoes had been boiling too long. A salvage attempt was made but my mood was still sour.
To remedy this, a destination was picked and a walk began.
Objective: Golden Gate Heights. 4 miles and 760 feet elevation gain.
Strapped on a new pair of shoes to break in, grabbed water and a sweater. And we were off!
I guess I should have guessed by the MapMyWalk that I was going to be headed uphill. .. But, as we walked up 24th, the grade of the street kept catching me off guard. By the last block before we reached Market, I had to stop twice within a block to catch my breath and take in the views.
The walk took a twist. We snaked under, around and up to get to Market.
Market morphed to Portola and we followed them both, mirroring traffic, gaining elevation. Step after step, we traversed the saddle of Twin Peaks.
We left Sutro Tower behind us.
Above this crest, we were treated to a whole new section of the city. Everything got a little more suburban. There was space. There were driveways. There were yards. Hell, we even saw this place that looked straight out of a movie -- discarded play bike turned over and left on the grass.
More steps, more incline, more up.
We made it now to a beautiful wooded area of SF. I marveled over and over that we were still in the city limits. The trees were large, old and looming. The streets winding. I got lost in the getting lost.
Then, as we turned a corner, we were greeted by a man and his Labrador. The pup was too excited to be there, tugging and pulling at his leash. Dog controlling owner.
And we were there.
Beautiful, forested. Full of great vistas, shady benches and friendly dogs.
Josh, Goober and I sat on the porch with the sun on our backs and a smoothie between us, when suddenly, I realized the potatoes had been boiling too long. A salvage attempt was made but my mood was still sour.
To remedy this, a destination was picked and a walk began.
Objective: Golden Gate Heights. 4 miles and 760 feet elevation gain.
Strapped on a new pair of shoes to break in, grabbed water and a sweater. And we were off!
I guess I should have guessed by the MapMyWalk that I was going to be headed uphill. .. But, as we walked up 24th, the grade of the street kept catching me off guard. By the last block before we reached Market, I had to stop twice within a block to catch my breath and take in the views.
The walk took a twist. We snaked under, around and up to get to Market.
Market morphed to Portola and we followed them both, mirroring traffic, gaining elevation. Step after step, we traversed the saddle of Twin Peaks.
We left Sutro Tower behind us.
Above this crest, we were treated to a whole new section of the city. Everything got a little more suburban. There was space. There were driveways. There were yards. Hell, we even saw this place that looked straight out of a movie -- discarded play bike turned over and left on the grass.
We made it now to a beautiful wooded area of SF. I marveled over and over that we were still in the city limits. The trees were large, old and looming. The streets winding. I got lost in the getting lost.
Then, as we turned a corner, we were greeted by a man and his Labrador. The pup was too excited to be there, tugging and pulling at his leash. Dog controlling owner.
And we were there.
Beautiful, forested. Full of great vistas, shady benches and friendly dogs.
With a stop for a little bit of swinging, we pushed on a bit farther to what we learned was Grand View Park. They weren't kidding when they named it!
And, as we descended the hill, we were treated to one final surprise. From our vantage, we saw many people taking photos on the stairs we were descending. It seemed curious, but not unusual.
Only when we turned around, did we discover the city's last present to us.
All in all, I am once again thankful that I live in a city that surprises me on a daily basis.
Thank you, San Francisco!
Labels:
beauty,
city walks,
exercise,
exploring,
hiking,
hills,
nature,
san francisco,
travels,
walking
Monday, May 20, 2013
Motivation.
(Day 20: Share something you're struggling with right now.)
I'm not sure if this counts, but I struggle with being motivated.
In fact, I wrote that first sentence and then got distracted by the internet for 20 minutes before writing this one.
In honesty though, this is something I struggle with on a daily basis. Currently, it is the struggle to be more healthy: eat better, be more active, and generally treat my mind and body better.
The problem is: tomorrow.
"Oh, I can eat that today because tomorrow I'll start eating healthier."
"Today I can sleep a little longer because tomorrow I'm going to get up early and exercise."
I also mean to better myself mentally. I would love to be conversational in Spanish. I would love to strengthen and grow my writing. I would love to learn a new skill in 2013.
Motivation is easier for me with a partner. I lean on Josh to encourage me to run. I just scheduled a bi-weekly session with a friend to start improving my Spanish. The blogging community has motivated me to start writing every day.
Hopefully, fingers crossed, 2013 will be a more motivated year all together.
I'm not sure if this counts, but I struggle with being motivated.
In fact, I wrote that first sentence and then got distracted by the internet for 20 minutes before writing this one.
In honesty though, this is something I struggle with on a daily basis. Currently, it is the struggle to be more healthy: eat better, be more active, and generally treat my mind and body better.
The problem is: tomorrow.
"Oh, I can eat that today because tomorrow I'll start eating healthier."
"Today I can sleep a little longer because tomorrow I'm going to get up early and exercise."
I also mean to better myself mentally. I would love to be conversational in Spanish. I would love to strengthen and grow my writing. I would love to learn a new skill in 2013.
Motivation is easier for me with a partner. I lean on Josh to encourage me to run. I just scheduled a bi-weekly session with a friend to start improving my Spanish. The blogging community has motivated me to start writing every day.
Hopefully, fingers crossed, 2013 will be a more motivated year all together.
Labels:
distractions,
exercise,
life,
may blogging,
motivation
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